https://www.simpleathletics.coach/content daily 0.75 2023-03-23 https://images.squarespace-cdn.com/content/v1/5a99eb924611a0c152f1b8e0/1679532643311-KOINE9MTUYBECWUOT13X/image-asset.png Content https://images.squarespace-cdn.com/content/v1/5a99eb924611a0c152f1b8e0/1679532643311-KOINE9MTUYBECWUOT13X/image-asset.png Content https://www.simpleathletics.coach/entry-page daily 1.0 2023-03-14 https://www.simpleathletics.coach/faq daily 0.75 2023-03-14 https://www.simpleathletics.coach/fueling-for-the-day daily 0.75 2020-12-14 https://images.squarespace-cdn.com/content/v1/5a99eb924611a0c152f1b8e0/1600103556656-I8O2SYRV24RI3GYIXSFT/Chipotle%253Ablenders.jpg Fueling For The Day https://images.squarespace-cdn.com/content/v1/5a99eb924611a0c152f1b8e0/1600103927643-07OUERPYY4W03TPC8GE7/Vinces%2Bspaghetti.jpg Fueling For The Day https://images.squarespace-cdn.com/content/v1/5a99eb924611a0c152f1b8e0/1600103359703-QQ1I2L5NGFR5P66EIN47/IMG_2400.jpg Fueling For The Day https://images.squarespace-cdn.com/content/v1/5a99eb924611a0c152f1b8e0/1600103595046-BA9VLONLCNQTH64673D9/IMG_2413.jpg Fueling For The Day https://images.squarespace-cdn.com/content/v1/5a99eb924611a0c152f1b8e0/1600103727310-A4STIYY2C8V6K3P4QQJI/kirkland+trail+mix.png Fueling For The Day https://images.squarespace-cdn.com/content/v1/5a99eb924611a0c152f1b8e0/1600103223810-7GODMKKKKY6RUSQZ9SY3/IMG_2409.jpg Fueling For The Day https://images.squarespace-cdn.com/content/v1/5a99eb924611a0c152f1b8e0/1600103656873-UFJZVUO10D8ARP93AR4V/FullSizeRender-1.jpg Fueling For The Day https://images.squarespace-cdn.com/content/v1/5a99eb924611a0c152f1b8e0/1600103874373-Z0X45DFIADTH2WZAH6HV/guac%2Bburger.jpg Fueling For The Day https://images.squarespace-cdn.com/content/v1/5a99eb924611a0c152f1b8e0/1600103971378-BYRXPGN3NLOCKP3N4GI1/Tios%2Benchiladas.jpg Fueling For The Day https://www.simpleathletics.coach/5-performance-benefits-of-the-easy-run daily 0.75 2020-09-14 https://www.simpleathletics.coach/meet-the-coach daily 0.75 2023-03-14 https://images.squarespace-cdn.com/content/v1/5a99eb924611a0c152f1b8e0/1605144606879-0AOPVDEXYAP8LFJNU7RV/34963708_1763538190350039_8348158543467118592_n.jpg Meet The Coach After graduating from Ventura High School, having run 1:53/4:15 for 800/1600m and 15:30 for XC 5k…I was given the chance to pursue athletics and academics at California State University, Chico. Under the guidance of Gary Towne and following the examples set by my teammates and former Wildcats, I was able to truly flourish as an athlete and accrue 9 NCAA All-American honors, a Team Trophy at the NCAA Cross Country Championship, 2 School records, and a Qualifier to the 2018 USA Outdoor Championships. The time I spent in Chico helped me develop a desire to work alongside others toward their goals, which expressed itself as coaching. After college, I created Simple Athletics as a way to foster my passion for coaching and I moved to Boulder, CO to join the up-and-coming Tinman Elite. My time on the team reinforced my belief that teamwork and being a part of something bigger than yourself can achieve more than any individual pursuit. There I placed 9th in the USATF 1-Mile Championships and qualified for the 2019 USATF Outdoor Championships in the Steeplechase I coach with that mentality that I want to be working alongside athletes as an equal stake partner to help them achieve their goals, while also helping them develop a love for the “process”. In 2020, mid-pandemic, I got came back to California to be closer to family and pursue collegiate coaching. I worked with San Bernardino Valley College from 2020-21. Then moved on to Assistant Coach for Azusa Pacific University. While there we won the 2021 NCAA DII Women’s Outdoor Track and Field Championship and personally assisted in guiding the 2022 NCAA DII Women’s 10k National Champion (Jennifer Sandoval). Currently, I have returned to Chico State University as the XC/TF Assistant Coach and continue to pursue training and racing! https://www.simpleathletics.coach/get-training daily 0.75 2023-03-14 https://www.simpleathletics.coach/training-plans daily 0.75 2023-03-02 https://images.squarespace-cdn.com/content/v1/5a99eb924611a0c152f1b8e0/1652814376230-H597KB2LGSYSZ7RN24KP/kyle%252Bpacing%252B5k.jpg Training Plans https://images.squarespace-cdn.com/content/v1/5a99eb924611a0c152f1b8e0/dc9c446d-fc7b-438d-a176-9057845bce28/tinman-37.jpg Training Plans https://www.simpleathletics.coach/request-team-training daily 0.75 2022-05-17 https://www.simpleathletics.coach/coaching-service daily 0.75 2023-03-14 https://images.squarespace-cdn.com/content/v1/5a99eb924611a0c152f1b8e0/1652753891614-QQ6STC7KMPN8RP5X4DHY/kyle%3Adrew.JPG Coaching Service - One-On-One Coaching ($80/month) An individualized training plan that works around your day-to-day responsibilities and is adjustable to the demands of life, while providing you the best opportunity to pursue your athletic aspirations. Individualized Training Program Includes: - Daily Run-Based Training - Pre Run Activation Routine - Post Run Recovery Routine - Resistance Training Routine Athlete-Coach Communication Includes: - Unlimited text and email 9a - 9p PST - Daily workout analysis - Weekly phone/video call to discuss the upcoming week of training https://www.simpleathletics.coach/training-plans-where-they-can-be-purchased daily 0.75 2022-10-04