https://www.simpleathletics.org/content daily 0.75 2023-03-23 https://images.squarespace-cdn.com/content/v1/5a99eb924611a0c152f1b8e0/1679532643311-KOINE9MTUYBECWUOT13X/image-asset.png Content https://images.squarespace-cdn.com/content/v1/5a99eb924611a0c152f1b8e0/1679532643311-KOINE9MTUYBECWUOT13X/image-asset.png Content https://www.simpleathletics.org/simple-athletics-home-page daily 1.0 2026-10-23 https://www.simpleathletics.org/faq daily 0.75 2026-11-03 https://www.simpleathletics.org/5-performance-benefits-of-the-easy-run daily 0.75 2020-09-14 https://www.simpleathletics.org/fueling-for-the-day daily 0.75 2020-12-14 https://images.squarespace-cdn.com/content/v1/5a99eb924611a0c152f1b8e0/1600103656873-UFJZVUO10D8ARP93AR4V/FullSizeRender-1.jpg Fueling For The Day https://images.squarespace-cdn.com/content/v1/5a99eb924611a0c152f1b8e0/1600103223810-7GODMKKKKY6RUSQZ9SY3/IMG_2409.jpg Fueling For The Day https://images.squarespace-cdn.com/content/v1/5a99eb924611a0c152f1b8e0/1600103359703-QQ1I2L5NGFR5P66EIN47/IMG_2400.jpg Fueling For The Day https://images.squarespace-cdn.com/content/v1/5a99eb924611a0c152f1b8e0/1600103595046-BA9VLONLCNQTH64673D9/IMG_2413.jpg Fueling For The Day https://images.squarespace-cdn.com/content/v1/5a99eb924611a0c152f1b8e0/1600103556656-I8O2SYRV24RI3GYIXSFT/Chipotle%253Ablenders.jpg Fueling For The Day https://images.squarespace-cdn.com/content/v1/5a99eb924611a0c152f1b8e0/1600103727310-A4STIYY2C8V6K3P4QQJI/kirkland+trail+mix.png Fueling For The Day https://images.squarespace-cdn.com/content/v1/5a99eb924611a0c152f1b8e0/1600103927643-07OUERPYY4W03TPC8GE7/Vinces%2Bspaghetti.jpg Fueling For The Day https://images.squarespace-cdn.com/content/v1/5a99eb924611a0c152f1b8e0/1600103874373-Z0X45DFIADTH2WZAH6HV/guac%2Bburger.jpg Fueling For The Day https://images.squarespace-cdn.com/content/v1/5a99eb924611a0c152f1b8e0/1600103971378-BYRXPGN3NLOCKP3N4GI1/Tios%2Benchiladas.jpg Fueling For The Day https://www.simpleathletics.org/training-philosophy daily 0.75 2026-10-23 https://images.squarespace-cdn.com/content/v1/5a99eb924611a0c152f1b8e0/1605144606879-0AOPVDEXYAP8LFJNU7RV/34963708_1763538190350039_8348158543467118592_n.jpg training philosophy - TRAINING BUILT AROUND YOUR LIFE Simple Athletics was created around a simple belief: training should fit your life, not the other way around. Every athlete has different goals, experience, and responsibilities. Good training accounts for those differences. Our approach focuses on consistent, purposeful training that balances running, strength, and recovery. We believe progress comes from doing the right work, recovering well, and adjusting along the way. The goal isn't to make every workout harder. It's to help you keep showing up, improving, and enjoying the process. TRAIN | RECOVER | ADAPT | REPEAT https://www.simpleathletics.org/partner-race-events-and-series daily 0.75 2026-10-23 https://www.simpleathletics.org/build-a-training-plan daily 0.75 2026-10-23 https://images.squarespace-cdn.com/content/v1/5a99eb924611a0c152f1b8e0/1652753891614-QQ6STC7KMPN8RP5X4DHY/kyle%3Adrew.JPG build a training plan - TELL US ABOUT YOURSELF Great training starts with understanding you. Tell us a little about yourself and what you're working toward. We'll follow up by email with a few more questions about your training history, lifestyle, and goals. From there, we'll take the next steps toward building a training plan that meets you where you are. https://www.simpleathletics.org/training-plans daily 0.75 2023-03-02 https://images.squarespace-cdn.com/content/v1/5a99eb924611a0c152f1b8e0/1652814376230-H597KB2LGSYSZ7RN24KP/kyle%252Bpacing%252B5k.jpg Training Plans https://images.squarespace-cdn.com/content/v1/5a99eb924611a0c152f1b8e0/dc9c446d-fc7b-438d-a176-9057845bce28/tinman-37.jpg Training Plans https://www.simpleathletics.org/request-team-training daily 0.75 2022-05-17 https://www.simpleathletics.org/training-plans-where-they-can-be-purchased daily 0.75 2022-10-04