One-On-One Coaching
($80/month)
An individualized training plan that works around your day-to-day responsibilities and is adjustable to the demands of life, while providing you the best opportunity to pursue your athletic aspirations.
Individualized Training Program Includes:
- Daily Run-Based Training
- Pre Run Activation Routine
- Post Run Recovery Routine
- Resistance Training Routine
Athlete-Coach Communication Includes:
- Unlimited text and email 9a - 9p PST
- Daily workout analysis
- Weekly phone/video call to discuss the
upcoming week of training